Wellness Services

Alcántara Wellness seeks to help people who are looking for a holistic approach to wellness. The assessment of a person will identify mental and/or emotional barriers that prohibit the development of purpose and vision of life. Obstacles such as depression, anxiety, trauma, addiction, or aimlessness will be identified and be replaced with truth-based principles that will transform and redefine life. Furthermore, the assessment will dissect physical issues or obstacles that diminish life’s vitality.

Fitness training will encompass distinct techniques designed to intentionally focus on the body’s well-being. Education, training, exercises, and workouts will be developed in order to overcome unhealthy lifestyle choices and launch the development of a nutritious and dynamic life. Alcántara Wellness can help an individual, a couple, a group, an agency or even entire companies reach their mental and physical goals. Using the vessel of faith-built truths, Alcántara Wellness offers mental health and physical health assessments, interventions, and principles that will bring forth the fullness of your capabilities.

Mental Health

Mental health services will be a minimum of once-a-week counseling sessions. Additional sessions are available upon request or need.   Sessions are weekly and in the evenings. Urgent/crisis-based sessions are available as needed.  Trainings, workshops, and seminars will also be offered. LEARN MORE

Personal Training

Services regarding physical wellness will vary for each client. Some people may choose 1 session a week while the most common pattern is 2-3 sessions a week. Group trainings, workshops, and seminars will also be offered. LEARN MORE

Nutritional Guidance

People interested in nutritional-based support will receive step-by-step guidance and meal plans in order to expect transformative results.  LEARN MORE

What to Expect

What you will experience initially is a thorough understanding of your strengths, weaknesses, stressors, and coping skills. Based on the evaluation you will have to decide “how badly do I want this for me?” Alcántara Wellness can only guarantee based on your level of commitment. There will never be any shame or guilt towards mistakes, mishaps, poor choices, or sabotaging behavior. Instead, you will have an opportunity to gain wisdom from your circumstances and grow stronger internally and externally.

How can you know when you’ve reached your goal? When what you were initially seeking to accomplish is happening daily, but you are engaging in it effortlessly. The transformation offered through Alcántara Wellness is not one that will require strenuous effort to maintain. Instead, when you transform from the inside out you will see that maintaining your progress will be an innate desire and expectation.

Assessment

The mental health component of the evaluation will be initiated through a specialized assessment form developed to extrapolate critical information. Results will outline symptoms and behaviors of concern that can be utilized by a licensed professional to streamline information and develop an effective treatment plan. The physical health component of the evaluation will begin with a Body Scan that outlines essential information regarding overall body composition, basal metabolic rate, metabolic age, etc. Bianca will use this to help explore important nutritional and dietary regiments that will help her establish the most effective approach for a client’s physical wellness. She will guide a client through ways to maximize each work out and combine healthy eating with helpful physical activity to develop overall wellness.

This evaluation will be accessible via a computer, tablet or even the convenience of a mobile phone. The evaluation will only take a few minutes but will provide Alcántara Wellness with a framework that will be used to launch each individual client into their desired destination. Using truth-based principles clients will be challenged to re-train the body and re-define one’s identity so that purpose is accomplished.

Alcántara Wellness does not offer professional dietary or nutritional guidelines. Although information provided will be evidence-based, information around diet and nutrition will solely be suggestions. The development of physical wellness will target daily functioning. Alcántara Wellness does not aim to develop professional bodybuilders or competitors. Alcántara Wellness does not offer suggestions for psychotropic medication either. Clients may still need to consult with physicians, psychiatrics, nutritionist, or dieticians regarding their individual health needs.

Payment for all services can be done via cash, check, debit card or credit card.