Welcome to Alcantara Wellness
We believe it is through the renewing of your mind and heart that long lasting transformation becomes a reality. Alcántara Wellness uses biblical principles to holistically treat the mind, body, and soul. Our team understands the challenge to be well. We personally experienced total transformation and now live in freedom, peace, and genuine joy. We are here because we desire to share Truths that have liberated us from our past, Truths that far outshine the day-to-day “noise” of this world, and Truths that will produce all this and more in your life!
Let us guide and teach you about the God-ordained, purposed life. It’s extraordinary and it’s attainable! We can help you silence the fear, doubt, pain, insecurities, and the dysfunction that affects you day-to-day. It is time for you to let Him have His way. The Alcántara Wellness team will help you recalibrate back to His truths that will set you free…permanently. Will you let us help you?
Alcantara Services
Mental, Spiritual & Emotional Health
Many of us experienced rejection, judgment, abandonment, and that birthed the voices that say “you’re not good enough, you don’t deserve, you can’t do it.”
Personal Training & Nutrition
No matter your age, gender, body limitations, weight, or experience with training, we can assist you in realizing you can accomplish all things with God who strengthens you.
Mind & Body Connection
Alcántara Wellness can help you connect your mind and body through our workouts catered to your lifestyle, fitness goals and nutrition.
Wellness Blog
Pursue
The “why” behind what you pursue is the soil in which that seed is planted. Make sure the soil is fertile ground for your seed.
How Stress Affects Your Body
If your mind is a car, when you have stress your thoughts are the driver and you are the passenger; hold on because there are no seat belts and no speed limits!
Why Exercise?
I hear it all the time, why do I need to exercise? That’s a great question with so many responses it can be overwhelming. So, let’s keep it simple and short.