Pursue
The “why” behind what you pursue is the soil in which that seed is planted. Make sure the soil is fertile ground for your seed.
How Stress Affects Your Body
If your mind is a car, when you have stress your thoughts are the driver and you are the passenger; hold on because there are no seat belts and no speed limits!
Why Exercise?
I hear it all the time, why do I need to exercise? That’s a great question with so many responses it can be overwhelming. So, let’s keep it simple and short.
Help for Anxiety & Depression
Anxiety is a thought-driven emotion. It can literally consume your mind and your time to the point where it’s hard to engage in relationships, work or even leave your home.
Conquering Fear
What is Fear? It’s the element used to feed our doubts and assumptions, leading to paralysis and hopelessness. If we are not careful, fear can ultimately control...