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How Stress Affects Your Body

2018-11-24T03:02:43+00:00

If your mind is a car, when you have stress your thoughts are the driver and you are the passenger; hold on because there are no seat belts and no speed limits!

How Stress Affects Your Body2018-11-24T03:02:43+00:00

Why Exercise?

2018-11-20T19:28:08+00:00

I hear it all the time, why do I need to exercise? That’s a great question with so many responses it can be overwhelming. So, let’s keep it simple and short.

Why Exercise?2018-11-20T19:28:08+00:00

Help for Anxiety & Depression

2018-11-24T03:04:59+00:00

Anxiety is a thought-driven emotion. It can literally consume your mind and your time to the point where it’s hard to engage in relationships, work or even leave your home.

Help for Anxiety & Depression2018-11-24T03:04:59+00:00

Conquering Fear

2018-11-18T01:16:45+00:00

What is Fear? It’s the element used to feed our doubts and assumptions, leading to paralysis and hopelessness. If we are not careful, fear can ultimately control...

Conquering Fear2018-11-18T01:16:45+00:00