Healthy Body

If your mind is a car, when you have stress your thoughts are the driver and you are the passenger; hold on because there are no seat belts and no speed limits!

I hear it all the time, why do I need to exercise? That’s a great question with so many responses it can be overwhelming. So, let’s keep it simple and short.

Anxiety is a thought-driven emotion. It can literally consume your mind and your time to the point where it’s hard to engage in relationships, work or even leave your home.

What is Fear? It’s the element used to feed our doubts and assumptions, leading to paralysis and hopelessness. If we are not careful, fear can ultimately control...