How Stress Affects Your Body
dorothyh642018-11-24T03:02:43+00:00If your mind is a car, when you have stress your thoughts are the driver and you are the passenger; hold on because there are no seat belts and no speed limits!
Why Exercise?
dorothyh642018-11-20T19:28:08+00:00I hear it all the time, why do I need to exercise? That’s a great question with so many responses it can be overwhelming. So, let’s keep it simple and short.
Help for Anxiety & Depression
dorothyh642018-11-24T03:04:59+00:00Anxiety is a thought-driven emotion. It can literally consume your mind and your time to the point where it’s hard to engage in relationships, work or even leave your home.